Parenting is no easy task. Parents of young babies often experience the physical and emotional effects of chronic sleep deprivation, and life doesn’t necessarily get easier as kids get older. Young children are fast and fearless, and constantly monitoring them to keep them safe can be emotionally draining. If you’re a parent who sometimes feels like they’re losing their mind, rest assured, you’re not alone! Every parent has those moments (or years) when they feel like they can’t do it. I often did when my kids were young, and I still feel that way now that they’re older.
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Fortunately, there are concrete ways to maintain your mental health at every stage of parenting. Here are some strategies you can implement right now to stay calm.
Tips for staying sane during early childhood:
1. Get as much sleep as possible. Being well-rested is key to maintaining your mental health. To help with this, try to establish a sleep schedule for your baby as early as possible. If you can, share nighttime responsibilities with your partner. Pump your breast milk and let your partner feed the baby with a bottle or syringe. This will allow each of you to share in the difficult times and build a strong bond.
2. Supplement with formula if needed. If your milk supply is limited, don't feel guilty and supplement with formula. Remember that breastfeeding is not an option for everyone and it won't last forever.
3. Don't worry about housework. During the day, when the baby is sleeping, take advantage of it to take a nap instead of cleaning the house.
4. Exercise regularly. If you have the time, exercise increases endorphins and reduces stress.
5. Get out of your house every day. Even a short walk around the block can give you some fresh air and the benefits of sunshine.
6. Ask for help. Ask grandparents or family members to give you little moments of respite.
7. Talk about your emotional state. If you are suffering from postpartum depression, do not hesitate to talk to your doctor or a health professional.
Tips for staying sane during the toddler years:
1. Set clear boundaries. Don't let your child act like a little tyrant. Apply clear and consistent discipline with the help of your partner.
2. Get out of the house. Staying home all day with a young child can become exhausting. Take trips to the park, library, or even the mall to break up the monotony.
3. Enroll your child in activities. When he or she is old enough, consider affordable classes or swimming lessons. This stimulates the child and gives you a welcome break.
4. Consider hiring help. If you're feeling overwhelmed, hire a mom's helper to care for your child while you handle other tasks.
5. Take some time for yourself. Even a short shower can be a relaxing moment if you place your child in a nearby bouncer.
6. Join a support group. Talk to other parents who are going through the same stages as you.
7. Work outside the home. If you have a job, it can sometimes feel like a vacation from running the house.
8. Cultivate a hobby. Whether it’s dancing, tennis, or writing, finding time for yourself is essential to your well-being.
9. Give your partner time. Let your partner take care of the baby without you to strengthen their bond.
10. Communicate with your partner. If you feel overwhelmed or frustrated, talk about it openly.
Tips for staying sane during the school years:
1. Involve your children in household chores. Create a chore wheel to give your children responsibility while lightening your load.
2. Pursue your hobbies. Take time to continue to indulge in your passions.
3. Make a good mood reign at home. Demand kindness and joy in your home.
4. Spend time as a couple. Set aside special moments with your partner to nurture your relationship.
5. Take a vacation. Go on a trip with friends to recharge your batteries.
6. Spend quality time with your children. Do family activities to strengthen your bond.
7. Embrace imperfection. No parent or child is perfect. Learn to forgive yourself for what goes wrong and enjoy the moments of happiness.
Finally, remember that taking care of yourself is just as important as taking care of your children. For more tips on parenting wellness, check out this article .
